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Fresh Bitter Gourd is eaten and cooked in its green stage by preparing in a number varieties. It is known to have various medicinal properties that make it ideal to be used in Ayurveda and herbal medicines. Also known as Momordica Charantia, it contains good amount of iron, magnesium, potassium, vitamin C, and dietary fibers. One glass of Bitter gourd juice helps to purify blood and acts as a best weight losing agent. It can lower bad cholesterol, cures hangover, maintains blood sugar, enhances liver performance and the most important, boosts immunity level. In addition, Fresh Bitter Gourd significantly reduces risk of heart attack and stroke. It reduces premature skin ageing and diminishes wrinkles due to presence of vitamin A and C.