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Fresh Bottle Gourd has a cooling effect that keeps your body hydrated during hot day of summers. It has light green color and long size. Bottle Gourd belongs to Lagenaria Siceraria species. It contains good amounts of potassium, dietary fibers, carbohydrates, and phosphorus. It is most commonly cooked with chana dal in India and served with rice in Bangladesh, and is used to make pudding as well. Aids in weight loss, bottle gourd helps to treats urinary tract infections and relieves stress. It contains both, soluble and insoluble fibers with water content. Fresh Bottle Gourd is ideal to maintain digestive system and is highly effective to treat constipation. It reduces body heat and keeps your stomach cool.