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Fresh Okra is highly demanded in Indian cuisines for making a number of delicious dishes such as Achaari bhindi, Bhindi masala and plain Bhindi bhujia. Fresh okra contains high nutritional content that makes it highly beneficial for your health. It has high dietary fiber content and low in calories. It helps to lowers cholesterol level due to its antioxidant properties and high fiber content. Okra water helps to lessen diabetes symptoms. Okra helps to reduce neural tube defects in a newborn baby due to its good folate content. It helps to strengthen bones in our body due to presence of vitamin E. In addition, Fresh Okra is loaded with soluble fiber content that helps to accelerate digestive system.