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Fresh Turnip is highly demanded in cuisines for making a number of dishes. It is loaded with fiber and several vitamins such as A, C, E, K, B1, B2, B3 and B6. The scientific name of turnip is 'Brassica rapa,' and is commonly grown in temperate areas across the globe. It helps to protect your heart, improve bone health and prevents growth of cancer cells. It soaks up the flavor and adds a hearty element to your meals and stews. Turnip helps to optimize digestion and reduce inflammation. Turnip is loaded with high mineral and vitamin contents that help to keep you healthy. It is high in fiber and low in calories and also maintains your heart health and immune system. Fresh Turnip helps to maintain digestive system due to presence of dietary fiber.